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Muay Thai

Muay Thai, which translates to “Thai Boxing”, is the national sport of Thailand. It is a martial art with roots originating from military use dating back to around the 13th century during the time of the Sukhothai Kingdom.

Muay Thai is known as the “Art of 8 limbs” because it makes use of 8 points of contact namely, punches, elbows, knees and kicks. This differs it from other stand-up combat sports such as boxing (2 points - fists) and karate (4 points - fists and feet).

Training at StrikeZone

From Monday to Friday: You can train every single day of the week at StrikeZone. We put a lot of energy to make our training sessions always hard but fun: Within one session, you will work on your cardio, your strength, your technique and  your sparring/clinching.

Muay Thai is hard and will push you to your limits. Our trainers are always by your side to help you to go beyond your limits and always get better

The deal is simple: You give the best of yourself and we give you all the tools and motivation to be the best version of yourself!


6.00pm - 7.00pm Muay Thai Kids

6.00pm - 7.30pmMuay Thai Adults


6.00pm - 7.30pmMuay Thai Adults


6.00pm - 7.00pm Muay Thai Kids

6.00pm - 7.30pmMuay Thai Adults


6.00pm - 7.30pmMuay Thai Adults


6.00pm - 7.00pm Muay Thai Kids

6.00pm - 7.30pmMuay Thai Adults

Join Now for Free Trial

Enter your contact details below for a free trial at Strike Zone

Class Registration
Adults (18+) / 12 months
1.080 CHF
Student (22-) / 12 months
890 CHF
Kid (16-) / 12 months
690 CHF
Adults (18+) / 6 months
690 CHF
Student (22-) / 6 months
590 CHF
Kid (16-) / 6 months
490 CHF
Muay Thai

Mens sana in corpore sano

Whether you want to stay fit or you are preparing for your next fight, Muay Thai is your perfect workout :

  • Increase of your strength and endurance
  • Improve your coordination and motor skills
  • Release of the daily stress
  • Prevent burn-outs
  • Prevent heart diseases
  • Raise self-awareness
  • Great to train your mental strength
  • Great to lose weight and fat

Coaching Team

Our coaches have very different backgrounds but share a common passion for Muay Thai.

Dario Calabrese is our technique lover: He is always sharing tips and experience regarding the best technique to use.

Roman Läderach is our “never give up” trainer: His advice and motivation will help you to shape your fighter mindset.

Stéphane Nicolas is our “push it to the limit” trainer: You might hate him during the training but you will always be happy and relieved after it.

Luca Schmid is our “Mr Clean” trainer: He loves the finesse of Muay Thai and he will help you to execute the finest techniques.

Associations SMTL Warrior Challenge S1 Combat Krav Maga International Israeli Defense Tactics  International Swiss Confederation of Brazilian Jiu-Jitsu